Phannarra Thai Massage
Experience expert massage therapies in Narrabeen designed to relieve pain, melt away stress, and restore your natural balance.
Our Massage Services & Pricing
How Professional Massage Supports Pain Relief and Recovery in Narrabeen - See our services and pricing
Thai Massage(without Oil)
Experience the power of traditional Thai healing. This oil-free massage blends acupressure, gentle stretching, and deep rhythmic pressure to improve flexibility, release tension, and restore body balance. Perfect for those who want a firm, therapeutic massage rooted in Thai culture.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Warm Coconut Oil Massage
Our signature warm coconut oil massage uses natural coconut oil to soften skin, ease muscle fatigue, and deeply relax the body. The warmth helps penetrate muscle layers, making this treatment ideal for full-body relaxation and nourishment.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Aromatherapy Oil Massage
This calming massage combines gentle techniques with fragrant essential oils chosen just for you. Whether you're dealing with stress, fatigue, or emotional tension, this treatment supports both mind and body through scent and touch.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Hot Stone Massage with Warm Oil
Our Remedial Hot Stone and Warm Oil Massage melts away stress using smooth, heated stones and flowing massage techniques. Excellent for improving circulation, relaxing deep muscles, and calming the nervous system.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Remedial Deep Tissue & Sports Massage
Target stubborn pain, chronic tightness, and sports-related injuries with this focused, therapeutic massage. Perfect for athletes or those recovering from strain. Health fund rebates available for eligible clients. Book your remedial massage at Phannarra today.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Thai Oil Massage
Enjoy the best of both worlds with traditional Thai massage techniques blended with warm oil. This balanced treatment releases muscular tension and promotes relaxation from head to toe.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Swedish Massage for Relaxation
This classic, light-to-medium pressure massage is perfect for relaxation, stress relief, and first-time visitors. Using long, flowing strokes, Swedish massage improves circulation and helps you feel calm and refreshed.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Neck, Shoulder & Back Massage
If you sit for long hours or suffer from headaches, this focused massage is for you. Targeting common tension areas, our Head / Neck & Shoulder or Back Massage brings fast relief and renewed energy.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Foot Reflexology Massage
Support your entire body through your feet. Reflexology stimulates specific pressure points that connect to internal organs, helping reduce stress, improve energy, and support natural healing.
- 30 Minutes$69
- 45 Minutes$79
- 60 Minutes$99
- 90 Minutes$149
Therapeutic Session
Treat yourself or someone special with one of our value-packed massage packages, designed to offer a complete wellness experience.
Thai Massage & Foot Reflexology Package
Balance the body from head to toe with this combination of traditional Thai massage and detailed foot reflexology. Ideal for circulation, flexibility, and overall wellbeing.
Aromatherapy Oil & Reflexology Package
A deeply relaxing treatment that pairs gentle aromatherapy oil massage with reflexology techniques—perfect for total mind-body harmony and emotional reset.
Coconut Oil Massage & Hot Stone Package
Enjoy the luxurious warmth of coconut oil combined with the penetrating heat of hot stones. This package is a favourite for reducing chronic tension and boosting deep relaxation.
Body Scrub & Coconut Oil Massage Package
Begin with a full-body exfoliation to refresh and smooth your skin, followed by a relaxing coconut oil massage to nourish and hydrate. Ideal before a holiday or as a gift experience.
Health Fund Rebates are available
FAST CLAIMS...ON THE SPOT WITH HICAPS
If you have private health insurance, you may be able to claim your massage—if it's eligible.
Important Things to Know:
- Only remedial or therapeutic massages done by qualified therapists can be claimed.
- Relaxation massages and gift vouchers are not covered.
- We’ll give you a valid receipt to submit to your health fund.
- Some health funds may need a referral—please check with yours first.
- Rebate amounts vary depending on your policy and provider.
About – Phannarra Thai Massage
At Phannarra, we believe massage is more than just relaxation—it’s a powerful way to restore balance, ease pain, and support overall health. Our skilled team of Thai-trained masseuses brings a tailored, evidence-based approach to every session. Whether you're seeking relief from aches, recovering from sport or injury, or simply pursuing a calmer, more grounded lifestyle, we meet you where your body needs it most.
Why Choose Phannarra?
- Qualified Therapists: Our professional team is trained in authentic Thai and remedial techniques.
- Tailored Sessions: Every treatment is designed specifically to address your body’s needs.
- Holistic Approach: We prioritize pain relief, stress reduction, and long-term wellness.
- Accessibility: Centrally located, open daily, and offering private health fund rebates on selected remedial services.
Gift Voucher Available
Perfect for sharing with loved ones—or indulging yourself—our curated packages include options like Thai Massage + Foot Reflexology, Aromatherapy + Reflexology, and Body Scrub + Hot Stone Massage. Gift vouchers range from $50 to $300 and are valid for three years
Reviews
"This was genuinely the best massage that I have ever had. They were very considerate and asked all the right questions(e.g. how the pressure was and offered water) I wish I was a local so that I could go back frequently. You should go here. It was very worth it"
- Abby T -
"I go regularly and they are wonderful, very professional, knowledgeable, warm and welcoming. The space is relaxing and clean. The hot stone massage is divine and the Thai tea after is delicious."
- Tina W. -
"Great massage and awesome friendly staff wether its deep tissue or just a soft relaxing massage its the place to go in narrabeen"
- Michael B -
"If you are looking for the remedial massage. The guy name “Noi” he is very good. Also every staff are friendly and provide the good service"
- Pink M -
"All such amazing and skilled masseuses, they really genuinely help me with my body pain and soreness, you can tell they have a lot of knowledge about the anatomy of the body. it has a clean, comfortable and relaxing atmosphere. I recommend them to anybody that complains about their body in pain or if they just need to chill. great customer service too !"
- Sophie L -
"Absolutely love this place! Consistently the best massages, quiet and peaceful. Lovely staff, and open great hours for everyone to be able to access."
- Emma P -
3 Signs Your Body Might Be Asking for a Remedial Massage
1.Persistent Pain or StiffnessIf you’re constantly battling a tight neck, sore shoulders, or aching lower back—especially in the same areas—it’s not just stress or bad luck. These recurring issues often come from muscle imbalances, overuse, or poor posture. Remedial massage targets the root cause, working deeper into the muscle tissue to release tension and restore mobility.
2.You’re Feeling Run Down or Mentally FoggyWhen your body is holding stress physically, your energy levels and focus can drop too. Muscle tension can restrict blood flow and even impact your breathing patterns, leaving you feeling tired and sluggish. A good massage doesn’t just relax your muscles—it also boosts circulation, clears the mind, and supports your nervous system.
3.You're Not Bouncing Back Like You Used ToWhether it’s post-workout soreness that lingers too long or general fatigue from work or parenting, if your body’s recovery feels slower than usual, that’s a red flag. Remedial massage helps improve recovery time, reduce inflammation, and get you feeling like yourself again—faster
Listen to Your Body
Pain, fatigue, and stiffness aren’t just signs of aging—they’re signals that something needs attention. A professional remedial massage could be exactly what your body needs to reset, recover, and feel its best.
Pain, fatigue, and stiffness aren’t just signs of aging—they’re signals that something needs attention. A professional remedial massage could be exactly what your body needs to reset, recover, and feel its best.
